Workouts For Seniors Over 60, Volume #1: Guided Home...

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Workouts For Seniors Over 60, Volume...

Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance & Increase Energy

Iann M. Eckhardt

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หมวดหมู่:

Sports, Hobbies & Games - Other Sports

ปี:

2021

ภาษา:

english

จำนวนหน้า:

262

ISBN:

B09GM4CZFC

ไฟล์:

EPUB, 9.79 MB

IPFS:

,

english, 2021

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การแปลงเป็น ล้มเหลว

คุณอาจสนใจ

Reiner Grootenhuis; Ingo Barck — The Pilates Arm Chair : The 42 Most Effective Exercises

Adrian Murray — Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Clarke, Camilla — Strength Training for Seniors: A Simple and Effective Beginner Friendly Home Workout Program and Meal Plans for Over 50s.

Thompson, Baz; Lynch, Britney — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Dave Summers — 25 Low Impact Exercises For Seniors

Mirsad Hasić — Strength Training for Seniors - The 30 Minute Workout Without Gym

Elizabeth Foster — Fitness Strength Training for Women Over 60 : Reverse The Aging Process with Simple Exercises to do at Home or Outdoors, Regain the Strength, Endurance, And Energy You Had 10 Years Ago in 4 Weeks

Owen, Liam — 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days

Donovan, Steve — 10-Minute Workouts for Seniors 60+

Steven Mills — Balance Exercises for Seniors Over 60

Iann Eckhardt — Workouts For Seniors Over 60, Volume #2: Guided Home Weight and Resistance Band Exercise Routines to Build Strength, Energy, and Stamina

Scott Hamrick — Strength Training for Seniors : The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle (Workouts for Men and Women Over 60)

Scott Hamrick — Resistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need (Workouts for Men and Women Over 60)

Beth Ann Kerr — Seated Strength & Flexibility: Exercise for Seniors 70-100 years old

Maxwell, Jacob — Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Maxwell, Jacob — Senior Fitness (for Men Over 60): Exercises and Workout Routines for Looking 10 Years Younger and Feeling Stronger than Ever

Warman, Julia — Resistance Band Workout for Seniors: Complete Guide to Resistance Band Workouts for Seniors

Julia Warman — Resistance Band Workout for Seniors: Complete Guide to Resistance Band Workouts for Seniors

Sue Scott — ABLE bodies balance training

Janice Morse PhD RN CCRN — Preventing Patient Falls: Second Edition

Richard Thomas Cotton — Exercise for Older Adults: ACE's Guide for Fitness Professionals

Sterczyk, Amanda — Balance and Your Body: How Exercise Can Help You Avoid a Fall: (A seniors' home-based exercise plan to prevent falls, maintain independence, and stay in your own home longer)

Roberta E. Rikli, C. Jessie Jones — Senior Fitness Test

Westcott, Wayne — Strength training past 50.

Paige Waehner — Strength Training for Seniors

Dale L. Roberts — The Home Workout Plan for Seniors: How to master chair exercises in 30 days

Philip Bonifonte — T'Ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace

William Smith — Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

Carol Krucoff; Kimberly Carson, MPH, C-IAYT — Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief

Cindy Brehse, Jane Smith, Tami Brehse Dzenitis — 5-Minute Core Exercises for Seniors

Cindy Brehse; Tami Brehse Dzenitis — 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence

Jonathan Su — 6-Minute Fitness At 60+

Jonathan Su — 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

Rawson, Chris — The Stretching Book for Beginners: Simple Stretching Exercises for Men and Women! Suitable Stretching Routines for Seniors

Karen Cutler — Home Exercise Guide For Adults & Seniors: Fitness & Nutrition

Baz Thompson, Britney Lynch — Core Exercises for Seniors.

Amanda Key — Fitness Over 50 For Women

Marius Dettmer — Boost Your Balance The Authoritative Guide To Senior Exercise For Improving Fitness, Defying Aging And Preventing Falls

Thompson, Baz & Lynch, Britney — Stretching Exercises for Seniors: Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60

Robert Harris — Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, healthier life

Andy Taumann — Core Exercises for Seniors Over 60: A Training Guide Containing Lower Back, Glutes, and Abs Workouts to Increase Mobility, Prevent Falls, Improve Posture, and Build Balance at any Fitness Level

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