A Roadmap for BJJ: How to Get Good at Brazilian Jiu-Jitsu as Fast as Humanly Possible
Stephan Kesting
Tips and strategies that can be applied in sparring right away.
Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents.
How to figure out which techniques you need to learn and practice next.
What the highest percentage submissions and escapes are for each position.
The background you need to avoid asking stupid questions in class.
My best tips to maximize your training time, and to avoid injuries on the mat.
And a ton of illustrations, photos, and links to important articles and techniques you must know.
Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents.
How to figure out which techniques you need to learn and practice next.
What the highest percentage submissions and escapes are for each position.
The background you need to avoid asking stupid questions in class.
My best tips to maximize your training time, and to avoid injuries on the mat.
And a ton of illustrations, photos, and links to important articles and techniques you must know.
หมวดหมู่:
ปี:
2015
ฉบับพิมพ์ครั้งที่:
Kindle Edition
สำนักพิมพ์:
Grapplearts.com
ภาษา:
english
จำนวนหน้า:
44
ไฟล์:
AZW3 , 244 KB
IPFS:
,
english, 2015
Amazon 
Barnes & Noble 
Bookshop.org 
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