The Ultimate Mixed Martial Arts Training Guide: Techniques for Fitness, Self Defense, and Competition
Danny Plyler, Chad Seibert
A Must-Have Resource for all Warrior Athletes
Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn:
- Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow
- Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick
- Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch
- Takedowns like the hip throw, shoot takedown, and single and double leg takedown
- Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more
- Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke
- Drills to improve your punching and kicking speed and accuracy
- Mental exercises to sharpen your focus, reduce your fears, and increase your concentration
- Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match
หมวดหมู่:
ปี:
2009
ฉบับพิมพ์ครั้งที่:
1
สำนักพิมพ์:
Betterway
ภาษา:
english
จำนวนหน้า:
304
ISBN 10:
1558708839
ISBN 13:
9781558708839
ไฟล์:
PDF, 10.23 MB
IPFS:
,
english, 2009