The Everything Guide to Ayurveda: Improve your health,...

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The Everything Guide to Ayurveda:...

The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

Name: The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life
ISBN: 9781440529962

Heidi E. Spear

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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on:

The history of Ayurvedic medicine in India
Discovering individual "doshas," or personality types
Incorporating Ayurvedic foods into your everyday diet
Yoga and exercise techniques for each "dosha"
Meditation and relaxation tips for the whole family

Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

หมวดหมู่:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

ปี:

2012

ฉบับพิมพ์ครั้งที่:

สำนักพิมพ์:

Adams Media

ภาษา:

english

จำนวนหน้า:

304

ISBN 10: